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Writer's pictureWendy H.

How To Make Healthy Full Moon Cakes




There's nothing better than sitting outside on a comfy chair and eating full moon cakes while moonbeams smile down on you. That said, traditional full moon cakes aren't the healthiest and usually call for quite a bit of sugar. Since my cold turkey sugar phase, I've been looking for ways to make these cakes healthier without sacrificing taste.


So, I've come up with a healthier version of full moon cakes that still taste great that I'm happy to share with you. I've also included a normal recipe along with ways you can swap out for healthier ingredients or add fruits to make it suit your tastes.


Healthy Full Moon Cake Recipe


Ingredients:


- 2 cups whole wheat flour

- 1⁄2 cup almond flour

- 1⁄3 cup honey or maple syrup

- 1⁄4 cup applesauce

- 2 eggs

- 1 tsp vanilla

- 1⁄4 tsp salt


Filling:


- 1 cup mixed nuts, chopped

- 2 tbsp date sugar

- 1 tbsp honey

- 1 tsp cinnamon

- Pinch of salt


Icing:

- 1 cup Greek yogurt

- 1-2 tbsp honey


Instructions:

1. In a bowl, mix flours, honey/maple syrup, applesauce, eggs, vanilla, and salt. Knead into a dough.

2. Roll dough into balls. Flatten each and add 1 tsp filling in the center. Seal into crescent shapes.

3. Bake at 375°F for 12-15 minutes until lightly browned. Let cool before icing.

4. In a bowl, stir Greek yogurt and honey until smooth. Drizzle over cooled cakes.


Garnish with edible flowers or fruit. Share and enjoy under the full moon!


By using less refined flour and sugar, more nutritious fats, and fiber-rich whole ingredients, this adaption provides a healthier take on magical moon cakes.



Full Moon Cake Recipe


Here is an authentic recipe for traditional full moon cakes used in Chinese Mid-Autumn Festival celebrations and pagan rituals:


Ingredients:

- 3 cups all-purpose flour

- 1⁄2 cup powdered sugar

- 1⁄2 cup water

- 1⁄2 cup vegetable oil

- 2 large eggs

- 1 tsp vanilla extract

- 1⁄4 tsp salt


Filling:

- 1 cup mixed nuts, chopped (I recommend almonds or walnuts)

- 2 tbsp brown sugar

- 1 tbsp honey

- 1 tsp ground cinnamon

- Pinch of salt


Icing:

- 1 cup powdered sugar

- 1-2 tbsp milk or water


Instructions:

1. In a bowl, mix flour, powdered sugar, water, oil, eggs, vanilla, and salt until a dough forms. Knead until smooth.

2. Roll dough into small balls. Flatten each and add 1 tsp filling in the center. Seal into crescent shapes.

3. Bake at 350°F for 12-15 minutes until lightly browned. Let cool completely before icing.

4. In a bowl, whisk powdered sugar and milk/water until smooth. Drizzle over cooled cakes.


Decorate with edible flowers, fruits, or magical symbols. Traditionally shared and enjoyed under the full moon!


Here are some tips for making healthier, magical moon cakes for rituals:


• Use whole wheat or spelt flour instead of refined white flour for more fiber and nutrients. You can blend flours for a lighter texture.


• Replace some butter/oil with mashed banana, applesauce, or yogurt for moisture and cut some saturated fat.


• Mix in shredded vegetables like zucchini, carrots, or beets for an extra magical boost.


• Frost with Greek yogurt, cream cheese, or nut butter instead of heavy buttercream. Less sweet, more protein.


• Sweeten with pure maple syrup, dates, honey, or stevia instead of refined sugar. Reduces empty calories.


• Add nuts like almonds or walnuts for crunch and nutrients. You can also use seeds like flax or hemp.


• Infuse flavor with magical spices like cinnamon, nutmeg, ginger, and allspice instead of excess sugar.


• Swap chocolate chips for cacao nibs, which have antioxidants. You can also use carob or fruit bits.


• Top with fresh fruit like raspberries or figs for natural sweetness and decorative magical symbols.


With intuitive adjustments, you can still have deliciously magical moon cakes that provide energy instead of weighing you down. Nourish your body as you celebrate the divine feminine and cycles.



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